As with every weight loss program you have to build a solid foundation. Your plan has to be based on what works in the real world. And you have to set realistic goals.
I’m going to show you that in the beginning the human race was only able to eat food that was good for them. Foods that improved their health. Foods that kept them healthy, trim and slim.
Then at some point in time things went terribly wrong. This is the point in time when foods like carbohydrates, starches, grains and especially sugars entered our diet. And I will show you what is so wrong with our diet and the types of food specifically that are making us sick and fat.
There actually was a period in time when the majority of the people were fit and trim. Obesity hardly existed at that point in time. You may have guessed that this time period was known as the Paleolithic era or what is more commonly known as the caveman time or the stone ages.
There actually was a period in time when the majority of the people were fit and trim. Obesity hardly existed at that point in time. You may have guessed that this time period was known as the Paleolithic era or what is more commonly known as the caveman time or the stone ages.
This is when mankind lived as hunter gatherers. This is the period of time where we traveled across the globe as groups of people who basically hunted and trapped animals, they finished and they gathered nuts and seeds to vegetables and berries in order to survive.
Humans were living as they were made to be. They were eating with the arraignment eat. Our bodies adapted to the environment and we were eating back then in harmony with our environment, with our world. From most records it seems quite clear that the diseases of obesity, high blood pressure, cancer and almost every other type of serious illness of today’s society to exist and didn’t come until world our world until we started being a mostly agricultural type of people.
This is when the carbohydrates and sugars were introduced to the diet of mankind. This is when we started eating grains, wheat, white bread that has no nutritional value in all and potatoes and this evolved into us eventually eating foods that are manufactured in a lab in some research facility and then manually produced on a processing line.
These foods are totally man-made and have no nutritional value at all. The only thing they provide to us is starchy carbohydrates, and sugar and this overabundance of processed foods and sugar in our diet is what’s making us sick and fat and killing us.
You might think this is crazy but giving a piece of white bread to a human child is just like giving a Snickers bar to a gorilla. It doesn’t quite make sense but this is what we are feeding our children and ourselves each and every day of our lives.
If you look at the statistics of today’s world the majority of food I would say at least 70% of the types of foods that are eaten today are primarily cereals, grains, sodas, dressings, sugar, candy and dairy products. And if you take a close look at the stone each type of diet none of these things existed. And all of these foods that make up probably 70% of our diet nowadays is what’s making us sick and making us fat.
Sadly to be totally frank with you as we increase the amount of carbohydrates, grains and sugars, man-made sugars we are also increasing the chances of us becoming obese and sick. Now some might argue that even the hunter gatherers ate quite a bit of nuts roots and leafy greens.
And this may be true but I must point out to you that even though these are carbohydrates they do not raise your sugar and insulin levels as quickly as a candy bar does.
They are natural they existed on this planet for us to consume and to sustain us in a healthy way of life. But even eating too much of these things especially knots can cause us to become overweight.
So we want to be sure to keep things like your nuts and seeds to a modest amount of consumption. Sadly with the advancement of technology in us becoming a farming type of nation our consumption of sugar type products spiked and continues to evolve into new products that are totally man-made and totally give us nothing but sickness and obesity and provide no type of good nutrition for us.
If you look into the research by scientists who study the evolution of humans over the course of centuries her body is still not evolved to where we can process these sugars and carbohydrates properly. To this day our go to eating paln should primarily be proteins, healthy fats and leafy green vegetables and a modest amount of nuts and seeds.
And I’m not going to get into the fact that we should definitely not be eating ice cream, candy bars nor should we be drinking soda that is nothing but chemicals and sugar.
If you just look at the way our food is made you will discover that the food we nowadays does nothing but make us sick and fat.
If you look at the way flour and sugar our made, it’s made by a process called refining and this basically removes all the fiber and all the nourishment, the minerals the nutrients the vitamins from these food products. The end result is just sugar.
Now this definitely makes the cookies and cakes and pastries nice and sweet tasting and they look very pretty but sadly they just make us fat and they just make a sick and this is not a good thing. I
f you look at the records of society as the types of foods like this increase in consumption society just became fatter, more obese and more sick. Just look at the diseases of today’s society.
Let’s look at cancer let’s look at diabetes. Both of these illnesses, these diseases have just gotten worse and worse in our world today. And I’m sure most of you are wondering why and here is my idea actually not just my idea there have been clinical studies that have proven this. Sugar is one of the primary culprits for most illnesses and diseases in the world today. S
ugar causes us to be weight loss resistant also known as insulin resistant and insulin resistant basically means that your body has to produce more insulin when you are eating things that contain a lot of carbohydrates and a lot of sugar. With this type of insulin resistant your insulin levels are elevated most of the time and this burns her body.
Clinical studies of shown that insulin actually stimulates the growth of cancer. Yes you read right insulin stimulates the growth of cancer and to make it even worse when scientists are doing these studies on cancer they actually feed them sugar, they feed them glucose in order to keep them alive and you have to feed them insulin.
So basically sugar and insulin together are steroids for cancer development in your body. So the obvious fix for this would be to do a diet we are eating no sugar, no starchy carbohydrates never find carbohydrates and lots of good healthy fats. So this implies that if you stay away from the refined sugar and carbohydrates you should be healthy.
Please come back soon for more sciaence based facts for losing weight and iproving your health.
