If you are trying to lose weight following the traditional diet plans of counting calories is going to lead you to nothing but failure. To truly lose weight and improve your health you have to set aside everything that you have been taught about nutrition and everything that you think is the right thing to do. I have consulted with hundreds of people and help them in losing weight and the majority of them never come to me saying that they are eating wrong. Somehow they all seem to be eating right but they are just getting fatter and more sick.
And even though everything that I am teaching them is based on pure science they still have a difficult time accepting that everything that they have been told about nutrition is totally wrong. When they finally accept the science that I present to them they start losing weight and they actually get healthier.
For now I’m going to ask you to set aside everything that you have read in the book, everything that you have seen on television and everything that you have seen online. I am going to ask you to read this information with an open mind and realize that everything that I’m going to tell you here is based on pure science. It’s based on biochemistry and our body’s physiology.
What I’m going to tell you should hopefully lead you to optimal health and weight loss. I will show you how certain foods actually will force your body to gain weight and to hold onto body fat. I will also show you a few simple changes that you can make in order to help your body start burning fat and losing weight. Depending on how much weight you need to lose people I follow my program can lose anywhere from 2 – 5 pounds per week and some could even lose more than that..
Let’s begin our journey to improving your health, wellness and your physical appearance. Remember in this program calories do not matter it’s all about the type of food that you’re eating and the hormonal or chemical reaction that they cause in your body. Here we go! I’ve been very fortunate to come upon the situations in life that have enabled me to be successful and healthy and because of this I would like to help as many people as possible. My goal is to show everyone that they can have the body that the desire in the can be as healthy as they want to be just by eating the right types of foods.
My goal is not only to help you lose weight but also to improve your health and your quality of life. My goal is the stop everyone from the yo-yo dieting that is so rampant in today’s society. My goal is to stop everyone for following these crazy diets that do nothing but have them lose weight for short-term and then they knowingly gain the weight back that they lost but they gain back even more weight than they initially lost.
Personally I more so than everyone else have experienced the struggle with being fat and overweight. as a child my family ate mostly carbohydrates. We ate pasta, potatoes and lots of rice. We did not have much money in the food that we ate was an expensive. I was raised in a family where you ate the food that was put on the table and you had to finish everything that was on your plate.
Through my adolescence all the way through high school most everything I ate consisted of carbohydrates. And as we now know most of the foods that are carbohydrates converted into sugar when they are processed by the body. Even while in college I would eat almost exclusively carbohydrates all day long. Soft pretzels were cheap and readily available so they were my breakfast lunch and dinner while going through college.
They satisfied my appetite at least temporarily and filled my tummy. I had no idea that they were making me fat and sick at the same time. Even when I was in medical school I never realized that the biochemistry classes that I was taking were the key to improving everyone’s health and wellness. I didn’t realize that the foods that we eat cause various types of chemical and hormonal reactions and changes in our body.
And I definitely didn’t realize that the quality of the food affected us as well. Back then I was under the impression that the only way to be physically fit and lose weight was the exercise 2 hours every day. So now my objective is to make everyone realize that the food that you eat is the key to being physically fit, healthy and the proper way to lose weight if you need to lose body fat.
This is the way that we as humans were meant to eat. And if this program is followed properly almost everyone should be able to lose weight. But again in order for this program to work you have to forget everything that you have been told up to this point.
So I hope you have an open mind and will accept the wisdom of this information. Remember calories mean nothing in this program is all about the types of food that you’re eating and the hormonal reactions that they cause in your body. The things that we are going to be focusing on the most are the types of food that cause us to gain fat.
The types of food that when going through the metabolic processes of our body are turned into sugar. When sugar is present in our bloodstream and in our body this causes her body to produce more insulin and when there is an increase in insulin in our body the food that we are eating is going to be stored as fat. Basically, insulin opens up the doors to your fat cells and invites everything that you are eating to come on in and stay a while, as body fat. Even if you were eating grilled chicken and steamed broccoli, if your insulin levels are high the chicken and broccoli will be stored as body fat.
So forget about counting calories and get with the new science. The new way to lose weight. In this country of ours and honestly in the entire world more more people are suffering from obesity, heart disease, cancer, diabetes and stroke. The majority of these issues, illnesses can be controlled just by eating the right types of food and controlling the levels of sugar in our body. In this book I’m going to show you how man evolved from being healthy to the ill-fated and sickly people that we are today.
You will see how the suppose it heart healthy diets are killing the majority of us. I will also share you the hard facts, the science of what keeps us healthy and what foods are specifically killing us. I will show you how to eat for overall health and wellness. I will show you how to be the best physical being that you could possibly be. I will show you what foods that you can eat as much as you want and what foods should be eaten in moderation and also the foods that should be avoided like the plague.
This is a very tall task but this is my life’s passion.
Saty tuned for more great information and my entire weight loss plan laid out step by step for you.